Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard by bringing a doctor-developed formula that undergoes rigorous third-party ...

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...