Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who ...

Try out water bottle exercises, which are beginner friendly and easy to practice at home, which will help strengthen and ...

Looking for the best rock climbing spots in KL & PJ for a good workout? Read on to find out our best places to sweat it out ...

“Fire hydrants can also help reduce the risk of injury and pain. In stabilising your pelvis and strengthening your core and ...

Looking for a tennis racket with a lightweight frame and professional designs? Buy these rackets to improve your skills and maximise your performance!

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

She promises to make you longer, leaner and stronger. Sophie Spencer has been a Pilates instructor for seven years, opening ...

A row is a great move to build upper-body strength, but Jacobs suggests beginners avoid the full bent-over row, because this can put strain on the lower back. Instead, she says it’s best to opt for a ...