Sharpen your memory, improve your focus, and keep your brain healthy with these science-backed strategies from experts who study the brain and cognition.

Jayashree Rao, M.D., will lead a series of mindfulness sessions from 3 p.m. to 4:30 p.m. on Thursdays starting Aug. 6 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie.

Whether it's a deep-seated craving for peace and true quiet (perhaps in the face of always-shrieking kids), a desire to ...

Discover the best meditation techniques to reduce stress, enhance focus, and improve overall well-being. This video explores ...

New Back-to-School Experiences Help Families Let Go of Worries, Dream Big, and Reconnect Before the School Year Begins ...

Pianist Murray Hidary brings his silent piano concert to Cocoa Beach for a unique evening of tranquil mindfulness.

The seemingly militaristic act of archery and peaceful meditation may seem diametrically opposed. But at Angie Fadel Soulcare ...

Discover the transformative benefits of an ancient guided meditation technique designed to cultivate profound mental clarity ...

Mindfulness meditation (MM) is a promising cognitive strategy that may facilitate motor learning by improving attention and reducing anxiety. Our study aimed to investigate the effects of guided MM on ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...