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Jayashree Rao, M.D., will lead a series of mindfulness sessions from 3 p.m. to 4:30 p.m. on Thursdays starting Aug. 6 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie.

Secret Sunrise transformed Mall of the South into a space of celebration as people of all ages gathered to dance, connect and ...

Discover why Guru Purnima and Ashadha Purnima fall on July 29, 2026, their spiritual significance, rituals, benefits, and ...

Discover five meditation apps that can support addiction recovery by promoting mindfulness, reducing stress, improving ...

Whether it's a deep-seated craving for peace and true quiet (perhaps in the face of always-shrieking kids), a desire to ...

Discover the best meditation techniques to reduce stress, enhance focus, and improve overall well-being. This video explores ...

New Back-to-School Experiences Help Families Let Go of Worries, Dream Big, and Reconnect Before the School Year Begins ...

Growing conversations around emotional well-being, stress management and conscious living are encouraging more people to ...

Think about how you’d want to be treated, and lead with that as your motivator. Be a smart decision maker for your team: The key to smart decision-making comes down to having a well-rounded mindset ...