Rock climbers looking for an easy way to improve their grip while away from the rockface may be interested in a new creative grip training system called the Set Board. Designed to provide a ...

Finger exercisers work similarly but provide adjustable tension for progressive resistance training. These exercises improve finger strength, dexterity, and endurance, directly benefiting your ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain ...

Follow this at-home, all-levels training routine recommended by Nelson to help maintain your climbing strength and keep you prepared for a return to the gym or crag.

Tommy Caldwell stays fit for climbing with a mix of hours-long workouts, both outdoors and inside his custom-crafted training facility inside his garage.

Training for climbing with repetitive, high-intensity workouts can trigger a host of problems ranging from strained finger tendons to stress fractures to tendinitis in the shoulder or wrist.

Sport climbing blends strength, endurance, and technique, all while testing your mental focus. Training for it requires building the physical capacity and mental tools to endure the time on the wall ...