Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

A rare bone cancer and his marriage's end left Douglas Bray in despair. Now, he competes in some of Hong Kong's toughest ...

The triathlon season is over. Time to knuckle down on Zwift, right? Think again, with our essential guide to this winter’s weirdest and wackiest events.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...