Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood ...

For most people, a few cups of black or green tea feel harmless, even healthy. The drink is low in calories, rich in ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Here are more ways to consume green tea: Iced: Iced green tea can hit the spot during warmer months. To serve it cold, brew hot green tea, then cool it down and add ice, says Choe.

If you’re not a tea drinker, there are other easy ways to consume green tea that can help you lose weight. Here, simple methods to incorporate this superfood into your routine: 1.

While social media suggests that green tea can operate like “nature’s Ozempic” by elevating GLP-1, the hormone that lowers blood sugar and tells your body it is full, research says the ...

One study suggests that catechins plus the caffeine in green tea can help accelerate the rate at which your body burns fat. 2. Improve memory, focus, and mental clarity.

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid ...