An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Psst: it's not another plank.

A feel-good habit with so many perks.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...