If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Fact checked by Nick Blackmer Eggs are full of nutrients like protein, healthy fats, vitamins, minerals, and antioxidants.

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

For millions of us, letting your arm flail widely as you desperately try to silence the shrill beeping of your alarm is just as much part of your morning routine as making a cup of coffee.

FAT Brands Inc., parent company of iconic burger concepts Fatburger, Johnny Rockets, and Elevation Burger, is churning up a satisfying deal for September in celebration of National Milkshake Month.

Depending on the following three factors, eggs may—or may not—raise your cholesterol levels. Everyone Absorbs Eggs’ Cholesterol Differently. We get cholesterol from foods of ...

I get asked at least once a day, if not more, what supplements to take. As a former NFL player who trains hard, does Jiujitsu ...

Nonalcoholic fatty liver disease (NAFLD) is a key driver of insulin resistance and high blood sugar, both contributing to and ...

Dalton Smith, 28, is an English professional boxer. He won the European super-lightweight title in January 2025, the British ...

Three years ago, the Army faced a recruitment crisis. Behind its recovery is a program for would-be soldiers who don't make the cut.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...