“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

Fall is a great time to get back into a healthy routine, including a fun exercise routine with Orangetheory Fitness.

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

“CliqFit has reimagined what it means to gamify fitness,” said Dylan Robbins, CEO of Lucra. “Their gameplay is approachable, ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the bill for longer workouts.

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and ...

Cardiologists and research suggest that evening exercise offers significant benefits for your heart health. "An evening workout may do more than help you shake off the stress of the day—it might ...