Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

The Great Place hosted numerous morale-raising events for the Fort Hood community across 2025, bringing competition, fun and ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

Andrea Carrillo is a writer and editor with over six years of experience covering beauty, travel, wellness, and shopping for national lifestyle publications, including GQ and Reader's Digest. Kelly ...

Between school, activities, and everyday life, teens have a lot going on and finding something they actually want to do after school or on the weekends can be a challenge. Well look no further!

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...