After a bad fall at 67, Karen Cokely came back even stronger.

A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

Building muscle after 50 is not about lifting heavier—it’s about moving smarter. U.S. fitness experts share proven strength ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...