After a bad fall at 67, Karen Cokely came back even stronger.

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

As 2026 kicks off with a wave of "future-proof your health" messaging, new research offers practical, food-first evidence on what eating for healthy ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Building muscle after 50 is not about lifting heavier—it’s about moving smarter. U.S. fitness experts share proven strength ...