Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

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Former House of Representatives member, Dr. Ossai Nicholas Ossai, has defected from the opposition Peoples Democratic Party (PDP) to the ruling All Progressives Congress (APC). Ossai, who chaired ...

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Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

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Whatever your approach, these simple yet powerful moves will help you develop full-body strength without ever stepping foot in a gym. Perform each exercise for the recommended number of reps. Complete ...