A football freestyler displayed impressive control and tricks during a gym workout.

SURREY, British Columbia, Dec. 3, 2012 /PRNewswire/ -- Users of the Functional Dynamics system of training agree on one thing: the program works. Functional training is a no-nonsense way to exercise ...

It's OK if you've never heard of freestyle football. Caitlyn Schrepfer is the second-best female freestyler in the world, but until she was 16 or 17, it wasn't on her radar either. Let's first ...

National gym chain Fitness First has launched Freestyle areas – adult playgrounds that increase mobility, flexibility and balance. The aim is to get people moving and strengthening those muscles they ...