For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

If finances are putting a gym membership out of your reach, then don’t fear. You can still stay fit and strong for mahala!

Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check ...

Turn up the intensity of your walks, runs, and strength training with these top-rated picks. If you’ve been seeing weighted ...

This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training ...

Each week, Cabandugama says adults taking GLP-1 medications should aim for 150 minutes of moderate intensity activities such as a brisk walk, water aerobics, pushing a lawn mower or playing a sport.

Choosing the right drink can support weight loss goals; coconut water offers a low-calorie edge while fruit juice provides ...

The Olympic Committee of Slovenia announced this week that it has selected 151 professional guided sports and recreational ...

Drumstick water, infused with the nutrients of the moringa tree, is gaining popularity as a health-boosting beverage. Rich in vitamins, minerals, anti ...

A 54-YEAR-OLD woman who looks decades younger and has never had Botox or filler has shared her free trick to remain wrinkle ...

Malaika Arora, a Bollywood fitness icon at 50, shares her secrets to staying young and healthy. She emphasizes the importance ...