Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Whether you’re a master-level athlete who has no plans of ever slowing down ... When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program ...

Your directors and senior management audit all sorts of ... Emergency Insight: A plan without exercise has no muscle. Exercise your emergency planning and training to build the muscle that will ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

The Sowega Council on Aging has announced plans for a week of fun, free activities in celebration of Active Aging Week, Sept. 30-Oct. 4. Active Aging Week is ...

Elections in Jammu and Kashmir are being held in three phases. Voting for 24 seats will be held in the first phase on ...

Jake Bates, who never kicked a field goal or extra point in an organized football game until this spring, made a clutch FG ...

This commitment to improving quality of life is one of the key motivators for Fitness World Canada’s first-ever long-term community partnership with Retirement Concepts Senior Living facilities across ...

If you have hip pain when you run, and it doesn’t improve with strength exercises, stretching, or scaling back your training plan ... allow you to resume pain-free running sooner.

Multi-tier security arrangements have been put in place to ensure free and fair assembly elections in Jammu and Kashmir, a senior police official said. “As the first phase of voting will take place on ...