Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

At YWCA Clinton, is proud to partner with Renew Active Silver & Fit and SilverSneakers to offer free gym memberships to qualified seniors who have fitness benefits included in their health plans. Many ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Army senior leaders from across the ... and the enterprise. The exercise serves as a pivotal step in developing the fielding plan for the MVCR and for future EBS-C development and requirements ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

Consistency is always the focus of exercise plans, which can lead people to giving ... memory are not yet fully understood,” noted senior researchers Juha Hulmi and Juha Ahtiainen, “and ...

Seniors can more easily stay connected with loved ones, manage their health, and enjoy entertainment as technology evolves.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

"By offering an objective way to measure exercise for years at a time, these tools can provide deeper insight into how ...

This Veterans Day weekend, CrossFit Tempest is challenging the community to step up — literally — for those who have served. The gym is hosting a grueling workout that pushes participants to complete ...

All exercise daily for 45 minutes, and receive free, healthy meals that never include fried food ... As part of its expansion ...