When you order on their site, you have the option of choosing a free ... dumbbell with a big chunky metal ring on your finger, you know it hurts.) Strength training is a big part of my overall ...

On his diet plan For Arav, diet isn’t about complicated charts or restrictive ... stay fit using just a few dumbbells or basic equipment. His weekly target is 5-6 workout sessions, each ranging ...

From generating customized workout programs and ... compiling data into charts and progress reports so you can see strength gains over time. Integrated hardware ecosystem: Comes with weight plates, ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

All you’ll need for this workout is a set of the best adjustable dumbbells. As always, it’s important to select the right weight for you and your body — the weight should make the exercise ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

What makes my 45 minute dumbbell workout fly by? Workout headphones, paired with an audiobook, of course. Workout headphones can vary in shape and size. Some look like typically wireless earbuds ...