If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Research shows that looking after your brain involves keeping your whole body healthy. In the first part of an exclusive series, here is the head-to-toe guide to helping to prevent dementia.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Busting myths that his technique relies on drugs or bedtime habits, he introduced a brain exercise called cognitive shuffling. Dr Walter stated: "No, it doesn't involve taking something like ...

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Research suggests that brain-stimulating games and other activities might improve the ability to think in older adults and possibly reduce the risk of developing dementia. But the exact role of ...

By Dana G. Smith Illustrations by Ana Galvañ What can I do to take good care of my brain and lower my risk for a neurological disease? That’s the No. 1 question neurologist Dr. Jonathan Rosand ...