NEW YORK — Every night before he drifts off to sleep, Gerrit Cole imagines life as a younger pitcher with a pristine ulnar collateral ligament. His fastball is as powerful as a nuclear reactor. The ...

Scientists have found that receiving a COVID-19 booster shot in the same arm as the initial dose triggers a faster and more effective immune response, thanks to primed macrophages in nearby lymph ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Arm stretches not only make your upper-body gym days easier, but they also contribute to a more mobile lifestyle.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Move your forearm so that it pulls away from the midline of your body ... Grab the band with one hand. Pull down to where ...

There's no initial timetable to return for Keaschall, who has been extraordinary in his first week with the Twins.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Ensure your elbow is directly under your shoulder, with your forearm flat. Lift your other arm straight into the ... strengthen your core as well as your upper and lower body muscle groups.

In a low leverage situation, bringing in Maeda to avoid trying to burn another bullpen arm — especially with the unit dealing with injury — made a lot of sense. Quickly however, Maeda made ...