Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Fried and Fatty Foods: Foods high in fat, like fried snacks, creamy sauces, and buttery dishes, can aggravate a sensitive ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

The unpredictability of IBS can cause anxiety and uneasiness. Luckily, certain foods can make eating when you have IBS more comfortable. Gut-health expert Jessie Wong, M.Acc., RDN, LD, founder of ...

The unpredictability of IBS can cause anxiety and uneasiness. Luckily, certain foods can make eating when you have IBS more comfortable. Known for its stomach-soothing properties, ginger is the No ...

Eat fibre, but not too much ... Dr Aslam warns: “Those with IBS just need to be careful on the fibre. For example, a lower fibre diet can be beneficial for diarrhoea whereas a higher fibre ...

Passing wind is completely normal, but when digestive problems become uncomfortable or happen too often, you should steer clear of these trigger foods and alcohol, while upping your water intake ...

When you first learn about the low FODMAP diet, the idea that you should avoid garlic and onion comes up pretty quickly. We ...