Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

Fried and Fatty Foods: Foods high in fat, like fried snacks, creamy sauces, and buttery dishes, can aggravate a sensitive ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

When you first learn about the low FODMAP diet, the idea that you should avoid garlic and onion comes up pretty quickly. We ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

While the exact cause of IBS is not known, it can be triggered by stress, certain foods, infections, or changes in gut bacteria, says Dr Rishikesh Malokar, gastroenterologist, Zynova Shalby ...

Other treatment options for IBS include behavioural therapies such as stress management and mindfulness, as well as ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

IBS causes long-term abdominal pain and bowel ... You may want to try boosting your gut bacteria by eating a range of foods, especially vegetables, legumes, beans, fruits, fermented foods, and ...