The unpredictability of IBS can cause anxiety and uneasiness. Luckily, certain foods can make eating when you have IBS more comfortable. Gut-health expert Jessie Wong, M.Acc., RDN, LD, founder of ...

Many people with IBS experience symptoms related to eating certain foods, so an elimination diet is one way to help with these symptoms. An elimination diet involves removing numerous foods from ...

But is there any credence to the concept of an endometriosis diet…or at least a way to eat that helps keep ... crop up alongside endo, like irritable bowel syndrome (IBS) and small intestinal ...

If IBS interferes with normal daily activity, eliminating these foods may offer long-term relief. It’s important to eat a balanced diet, so speak with a dietitian before making any significant ...

The NHS also shares some of the best - and worst - foods for people with IBS on their website. Here is some of their dietary advice for those who are affected by irritable bowel syndrome.

Over 10 percent of people worldwide live with irritable bowel syndrome, and many can reduce symptoms by avoiding foods high in fermentable ... (often worse after eating, relieved after passing ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...