Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

Fact checked by Nick Blackmer Kombucha is a fizzy, fermented drink typically made from green or black tea, sugar, and a SCOBY ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, ...

Far from being just a digestive organ, the gut is a central player in virtually every aspect of our health, from immunity and ...

Before you try Ozempic or Wegovy or other weight loss drugs, try these 5 natural weight loss hacks recommended by doctor, ...

If your weight isn’t budging and has plateaued, the hidden culprit may be your digestive system. Here’s how it affects your ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

May 8, 2025 — Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes. Study finds each ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

and helps your body break down food more efficiently. Plus, research shows that a healthy gut can play a key role in weight loss by reducing inflammation and aiding fat elimination.