Far from being just a digestive organ, the gut is a central player in virtually every aspect of our health, from immunity and mood to metabolism and even body weight.

If your weight isn’t budging and has plateaued, the hidden culprit may be your digestive system. Here’s how it affects your ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health ...

She added: “While no food is a magic bullet, research points to probiotics having a specific effect on belly fat. “This is ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

POOR gut health is linked to autoimmune diseases, mental health disorders and even cancer. It’s also said to increase your ...

While opening up about his weight loss journey, Bollywood filmmaker Karan Johar revealed that OMAD helped him shed 20 kgs ...

When it comes to weight loss, there are countless methods and strategies that promise to help you shed those extra pounds.

While store-bought bone broth is convenient, homemade versions offer better control over ingredients and often greater ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...