Far from being just a digestive organ, the gut is a central player in virtually every aspect of our health, from immunity and mood to metabolism and even body weight.

Before you try Ozempic or Wegovy or other weight loss drugs, try these 5 natural weight loss hacks recommended by doctor, minus dangerous side effects.

While opening up about his weight loss journey, Bollywood filmmaker Karan Johar revealed that OMAD helped him shed 20 kgs ...

When you eat chia seeds, the soluble fibre soaks up water and expands in your stomach, helping you feel full longer. While ...

Beat the summer heat with healthy and delicious oatmeal drinks! Oatmeal offers benefits like improved heart health and blood ...

To avoid gaining weight, prioritise foods that are low in calories but high in nutrients, such as fruits, vegetables, lean ...

To avoid gaining weight, prioritise foods that are low in calories but high in nutrients, such as fruits, vegetables, lean proteins, and fibre ...

GLP-1 injections such as tirzepatide and semaglutide come with a catch. Here’s the natural alternative doctors recommend.

As integrative medicine and holistic lifestyle experts, we’ve seen a growing obsession with not just weight loss but fast ...

When you eat chia seeds, the soluble fibre soaks up water and expands in your stomach, helping you feel full longer. While ...

WHEN you think of dieting, chances are you think about cutting out carbs or unhealthy fats. But if you really want to lose ...

DO you know your Atkins from your WW, your Slimming World from your Ozempic or juice cleanse? Every scroll on social media brings with it a new weight loss ‘miracle’. But what REALLY ...