Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Before you try Ozempic or Wegovy or other weight loss drugs, try these 5 natural weight loss hacks recommended by doctor, ...

Following a crash diet can become more appealing as summer approaches, but fitness experts have warned against doing this.

Far from being just a digestive organ, the gut is a central player in virtually every aspect of our health, from immunity and ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

May 8, 2025 — Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes. Study finds each ...

Dieters are often bombarded with information about which foods to eat and which ... kitchen staple that could boost weight loss and improve gut health. Lynne Murphy, a meal prep expert at UK ...

While store-bought bone broth is convenient, homemade versions offer better control over ingredients and often greater ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

and helps your body break down food more efficiently. Plus, research shows that a healthy gut can play a key role in weight loss by reducing inflammation and aiding fat elimination.