Summer's right around the corner, and if you've been putting in the work to lose weight but aren't seeing the results you ...

Five minutes of junk food advertising is enough to persuade children to eat an extra 130 calories every day, British research ...

Ever find yourself tossing and turning at night, only to have the scale give you bad news in the morning? You're not alone!

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Discover 10 explanations for overnight weight gain that have nothing to do with fat, from water retention to glycogen storage ...

Lupus is a long-term condition that can cause joint pain and weight gain. There is no specific lupus diet, but there are a ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood ...

Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...

Although my trajectory can only speak for me, and shouldn’t be interpreted as nutrition advice for anyone else, it bears ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...