I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...
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Snowflakes pendant | Christmas jewelry tutorials | DIY idea #shortsvideo #diy #handmade

Description: materials I used: Soft copper wire: 20 gauge (wire diameter 0.8mm): 45cm (18 inch) 28 gauge (wire diameter 0.3mm): 50cm (20 inch) Beads: 8mm (moonstone) ...