Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.RELATED: ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

Army senior leaders from across the Army ... and EBS-C Multifunctional Capabilities Team (EBS-C MFCT), the exercise helped identify program gaps and seams as well as create decision points ...

Beneficiaries can go beyond a traditional Medicare plan by adding supplements to cover other costs. "They also include additional benefits. Things like fitness, dental, vision, hearing even ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

This brain fitness program keeps participants moving and thinking through the power of play. Ageless Grace meets at 9 a.m.

Seniors can more easily stay connected with loved ones, manage their health, and enjoy entertainment as technology evolves.

Finding a place to participate in different activities can be difficult for older people. The Mandel Jewish Community Center ...

Hundreds of seniors participated in the annual mile ... "I notice since I've been in an exercise program, I feel really good in the morning when I get up," said Elizabeth Richburg-Durand.