After multiple rejections, David Ellison could hit the nuclear button in his quest to wrest the studio empire from ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

Senior living facilities are figuring out what to do with the hundreds of people waiting years, sometimes decades, to get in.

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...