El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Senior living facilities are figuring out what to do with the hundreds of people waiting years, sometimes decades, to get in.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...