El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already created. With steady movement, mindful choices, and a positive outlook, you ...

Senior living facilities are figuring out what to do with the hundreds of people waiting years, sometimes decades, to get in.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...