Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Navi Mumbai: Swades Foundation, in partnership with Pinkathon, hosted the first #RunForRuralHealth event in Sudhagad, Raigad, ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

When it comes to fitness, women specifically are faced with contradicting messages about what they should or shouldn’t be doing in the gym. Fried says, “As a whole, women are an undertrained ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...