Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

Women’s wellbeing continues to be underfunded, unsupported, and underchampioned - but This Girl Can is determined to change that.

Incorporating niacinamide into your skincare routine can work wonders, helping to calm irritated skin, lock in hydration and ...

The UNC men's basketball team has a frontcourt that has been revived — featuring six new faces for Head Coach Hubert Davis ...

From IPL-style cricket tournaments to badminton, pickleball matches and long runs, apartment residents across cities in India are avidly taking part in sports competitions, all in a bid to stay active ...

September 7 Daily Horoscope highlights career growth, property prospects, family harmony, and financial caution. Fire signs thrive in contracts and wealth, Earth signs see real estate and exam success ...

The National Geographic-Lindblad Expeditions cruise from Iceland to East Greenland offers a blend of wildlife encounters, ...

Sonia Bermúdez has presented herself to the media as the new head coach of Spain’s women’s national football team, and she ...

The one piece of activewear I keep coming back to, however, is this workout dress from Prana. It has an A-line cut, ...