Feeling stuck and overwhelmed? You're not alone! In this video, we share 11 powerful tips to help you break free from the ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

There’s no better feeling than checking a box off your to-do list—but not all items on your to-do list are created equal, nor ...

MARIAM FAM If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it. Take a deep breath.

Positivity is a practiced trait that can be reinforced and wired in over time. And of course, practice makes perfect!

DEAR ANNIE: I don’t know how to act. My husband’s nephew is getting married in another state. We heard all the aunts and ...

For some people of both genders, aging and weight gain are very important determinants of how attracted they are to their ...

Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

Kind Words 2 is a tiny, cute city where you can spill your guts about a break-up, or sit in a hot spring dispensing life advice like a happy, wrinkling monk.

The letter writer moved across the country to escape mom’s “emotional hijacking” and dreads visiting home for her birthday.

When writer Carolyn Highland noticed her number of childless friends dwindling, she started to worry—what if not having ...

The pressure to achieve is leaving some teenagers totally burned out, according to a new survey. While parents are part of ...