As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

Margaret Cho reflected on the time she had an accident while performing due to the weight loss drug she used to take: “I ...

Weight and heart benefits were fully reversed within 2 years of stopping weight-loss medications. Patients regained about 0.9 ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...