Sprinkling a handful of raisins on your bowl of cereal could help you live longer. Scientists found adding any kind of dried fruit to the morning meal slashed the risk of dying from heart disease ...

3 Mar 2001: Kaba Diawara of West Ham holds off Ashley Cole of Arsenal during the Arsenal v West Ham United match in the FA Carling Premiership at Highbury Stadium, London. Mandatory Credit: Phil ...

Experts have issued a warning to ‘social’ drinkers as research reveals just how little alcohol it takes to trigger liver disease. Drinking just two small glasses of wine a day, combined with ...

My favourite drink as a kid was the bottle of milk with the straw you used to get at school. 11 o’clock milk time at St Joseph’s Infants in Birtley, County Durham, was very exciting because we ...

Emi Martinez’s form has been questioned lately, but Martinez is a World Cup winner. Speaking on the Football’s Greatest Podcast, Ashley Cole has been discussing Villa’s FA Cup hopes, and he reserved ...

I left full-backs until the end — for me, Kyle Walker and Ashley Cole were in their own tier, meaning it made sense to wait until my final selections once that pair were taken. Leighton Baines ...

Mythical Games plans to release its FIFA-inspired mobile video game in June. The company said in November that “FIFA Rivals” would be available this year on Apple and Android devices. Mythical Games, ...

Scientists have pinpointed the 'magic number' of weekly intimate encounters needed to ward off depression. There's no need for sex marathons — just once a week is enough to boost mental health ...

Max Dowman has been tipped for big things at Arsenal (Picture: Getty) Ashley Cole has urged Arsenal supporters to ‘relax’ and give Max Dowman the time and space he needs to develop at his own ...

Former Arsenal star Ashley Cole has warned fans against heaping too much pressure on academy starlet Max Dowman so early in his career. The youngster has become a well-known name among the stands at ...