If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults.

Here are the best yoga pants for women from editors who've sweat-tested them. The list includes plus-size, flare, tall, and ...

Austin nonprofit Power for Parkinson's has found new audiences among English and Spanish speakers around the world through ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

Give your gym wear an instant boost with an infusion of coffee-bean hues, as seen at Adanola at Arnotts. #ieloves: From ...

Shreyas Iyer opened up on the near career-threatening injury he picked up after the World Cup 2023 and revealed he was ...

Cult Fit founder suggests 4 exercises to help his 63-year-old mother build strong ankles and prevent injuries, emphasising the importance of daily movements.

Sri Lanka will be banking heavily on talismanic leg-spinner Wanindu Hasaranga when they open their Asia Cup T20 campaign ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Incorporate crane stance exercises into your daily routine by practicing them during short breaks or as part of warm-up ...