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As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of activity can ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

PM Modi will avenge Pahalgam because deep down, he truly cares and ‘Nation First’ has always been his abiding work ethic ...

On the back of promising performances at the last two races in Bahrain and Saudi Arabia, Alpine will develop a new training space after the extension of its long-standing collaboration with Matrix ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.