Toe raises are a simple exercise that works the muscles in the front of your lower leg. Stand with your feet flat on the ...

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, ...

Chikungunya often leaves individuals with persistent joint pain due to inflammation, affecting areas like wrists and knees.

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...

In this Healthwatch 16 report, Newswatch 16's Kerry Kearns talked to a doctor about treatments to get you back on your feet.

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.

It’s time for back to school, which will mean increasing complaints of aching or painful feet from students and teachers is ...

Plantar fasciitis doesnt mean giving up exercise An expert shares safe workout tips stretches and footwear advice to stay ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

Healthwatch 16 Healthwatch 16: Foot and ankle pain relief Foot and ankle pain can stop you in your tracks, but relief is possible. To stream WNEP on your phone, you need the WNEP app.

You may feel sore or stiff if you haven’t exercised for a while, or you’re trying something new or more intense.