Research shows that 90% of individuals will experience some form of back pain in their lives, and among these, many could prevent chronic pain through preventive spine care. Clinically, spine health ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

During the change of seasons when the daily temperature difference between day and night increases, it is easy to be exposed ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

In a recent YouTube video shared on October 21, 2024, Dr. Israetel revealed his top five exercises for building a beastly back while providing form cues and expert tips. With a PhD in sports ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work. If you make only one change to your workstation setup to improve your posture and ...

Lumbar spinal stenosis. American Academy of Orthopaedic Surgeons. Spine basics. Cedars-Sinai. Swayback (lordosis). Suh JH, Kim H, Jung GP, Ko JY, Ryu JS. The effect of lumbar stabilization and walking ...

Other causes include spinal stenosis (abnormal narrowing of ... Inflammatory back pain improves with exercise and patients may also complain of neck pain and fatigue,' she says.