“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has to be performed correctly,” Gilham explains.

Nonsurgical treatments such as cognitive behavioral therapy, mindfulness, exercise and multidisciplinary care may offer long-term relief for patients with chronic low back pain, according to data ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

A myomectomy — a surgery to remove fibroid tumors — requires you to spend at least four to six weeks recovering. Post-myomectomy exercise begins with walking.

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

Young adults often put more stress on their bones and joints than older adults, sometimes without realizing the long-term consequences. Many spend excessive hours on weight training without proper ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...