Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

Medical experts have warned that Nigeria may be losing billions of naira each year to unnecessary surgeries and reduced ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

What’s happening Town of Lady Lake’s Roaring ’20s Father-Daughter Dance: This year’s event invites fathers and father figures ...

Jackie Garcia from Houston experienced misdiagnoses and weight gain. Doctors initially prescribed weight loss methods. Later, a CT scan revealed retro ...

September is National Vascular Disease Awareness Month and Corewell Health is offering free screenings for people who would ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...