Regular strength training could be the key to maintaining physical independence as we age, according to exercise physiologist ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

We started to become very sophisticated about understanding some aspects of our physiology, but not range of motion,” Starrett said. “What ended up happening is we created this definition of ...

And they keep looking at the physical systems, the biomechanics, the kinematics, the physiology ... It eventually led to a definition: The Quiet Eye was “the final fixation located on the ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

With a high definition AMOLED touchscreen ... Joyner, M.D., a human-physiology researcher at the Mayo Clinic, to get his opinion on fitness trackers. "If your goal is to finish a 10K, then ...