These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

RIT graduating senior Gabe McMurtrie will earn his exercise science BS degree this May. He aspires to work for the NFL.

A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

“We educate the heart anatomy, their disease, the procedure they had,” said exercise physiologist Christine Spiel. In each session, patients like Jeff are hooked up to machines and his vitals ...

Wild, right? It’s sort of like a window into your body’s overall strength and function, Heather Milton, exercise physiologist at the NYU Langone Sports Performance Center, previously told WH.

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Deakin University Institute for Physical Activity and Nutrition Dr Emily Denniss University of Western Australia human sciences Professor Amanda Salis University of South Australia exercise ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.