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surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

PM Modi will avenge Pahalgam because deep down, he truly cares and ‘Nation First’ has always been his abiding work ethic ...

On the back of promising performances at the last two races in Bahrain and Saudi Arabia, Alpine will develop a new training space after the extension of its long-standing collaboration with Matrix ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.