I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Donald Trump claims he 'aced' a cognitive test and is in perfect health as dementia rumours and political scrutiny intensify.

A radiologist and public health expert breaks down what we know about President Trump's CT scan, and what this means for his ...