Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

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Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Danny Leung, founder of Detoorp says, “Hot water might shrink or damage fabrics, and it will also increase your energy bill.” ...

A Transient Ischemic Attack (TIA), often called a “mini-stroke,” is a warning sign from the body—an urgent message that the ...

The NHS physical activity guidelines recommend completing strengthening activities that work all major muscle groups at least two days a week. They also recommend completing at least 150 minutes of ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...